Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Algiax Pharmaceuticals, a clinical-stage biotech company focused on developing innovative treatments for chronic neuropathic pain, today announced compelling topline data from its Phase 2a clinical ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

The magnesium glycinate, melatonin, GABA, and L-theanine in the supplement help relax your muscles before bed to have a smooth sleep. We’ve noticed that we wake up feeling refreshed and ready to ...

Allosteric GABAA-receptor modulator AP-325 showed rapid onset as well as long-lasting pain reduction in patients with chronic neuropathic pain in Phase 2a study Data confirm previously reported ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.