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Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid Instead
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...
Everything You Need to Know About Magnesium, The Internet’s Hottest Supplement
Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...
The Georgia Straight1mon
Top 6 Best GABA Supplements for Sleep in 2025
Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...
We tested botanical mood-boosting spirits for Dry January. Here’s what really happened
Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...
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Do Sleep Supplements Actually Work? Here's What Experts Have to Say
Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...
New Natural Sleep Aid Innovation Combines Traditional Ingredients With Modern Science
SAN FRANCISCO, CALIFORNIA / ACCESS Newswire / January 22, 2025 / Perfiby, a California-based wellness company, today announced the launch of its ...
The Georgia Straight1mon
Top 6 Best GABA Supplements for Anxiety in 2025
Although there are many treatments available, some people choose to control their symptoms through natural supplements. GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid ...