Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
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Some illegally obtained benzodiazepines look like prescription medicines but are counterfeits that may contain fentanyl.
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The liver also doesn’t work as well over time. “The liver’s ability to detox the body and cleanse it of toxins becomes less ...
Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...
Taking large or frequent doses of dietary magnesium supplements, including magnesium glycinate, can cause adverse effects.