Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

In today's fast-paced world, where noise pollution seems to be an ever-increasing nuisance, the importance of hearing health ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

In a world overloaded with noise, the importance of maintaining optimal ear health often goes unnoticed. Whispeara emerges as ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

If you’re familiar with the beauty world, chances are you’re familiar with body gua sha. The traditional Chinese medicine ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Aside from their versatility, the compounds in green peppers can offer a wide array of health benefits. Improve Eye Health Green peppers are packed with a chemical compound called lutein.

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

Trendiness aside, does bone broth deserve all the hype? The answer depends on what health benefits you’re looking for—and what you make of the scientific evidence that’s beginning to trickle in.