Us Brits are known for our love of a good tea break. Commute from hell? Put the kettle on. Got some juicy office gossip? Tell me over a cuppa. To-do list through the roof? Time for a brew. Tea breaks ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

One study showed results of how PS128 has beneficial effects on behavioral and emotional problems in younger children with ...