Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for many disorders. Researchers have now constructed a detailed structural map of ...

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other.

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other. So-called ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Sedentary jobs that involve long hours of sitting, poor posture, lack of exercise, and obesity are some of the reasons behind ...

Magnesium deficiency is linked to headaches and poor sleep because of its function in GABA modulation. Previous studies have also found its role in sleep quality and metabolic health. Magnesium ...

Micronutrients (those needed in smaller amounts) include vitamins and minerals. Every nutrient has unique functions. Deficiencies in a specific vitamin or mineral, for example, increase the risk of ...