By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Experts say there’s been a rise in young people taking 'Xanax' recreationally in Australia. The drug is usually prescribed to ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

In today's fast-paced world, where noise pollution seems to be an ever-increasing nuisance, the importance of hearing health ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

Benzodiazepines act on a brain chemical called GABA to help you relax and ... and you can become dependent on them. The side effects are similar to other sleep medications and can cause sleep ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Feeling down? What is on your plate might be playing a bigger role in your mood than you think. Depression is a growing ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

The Asia Pacific market could see more varied supplement formats this year, catering to rising concerns around digestion, ...