CNET on MSN17h
Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid Instead
Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.
Everything You Need to Know About Magnesium, The Internet’s Hottest Supplement
Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...
MUI KITCHEN US (English) on MSN17h
A Chamomile and Lavender Tea: The Secret to a Good Night's Sleep
Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...
Mary Balandiat on MSN9h
Unlock Deeper Sleep: The Power of Magnesium and Folate-Rich Foods
Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...
clickondetroit.com10h
The secret to reducing anxiety: Eat a pickle
Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...
Yoga: More than exercise—a brain function enhancer and mental health therapy
Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...