Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Specific protein receptors in the brain play a vital role in how neurons slow down or stop firing, making them targets for many disorders. Researchers have now constructed a detailed structural map of ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other.

It doesn’t target the dopamine system.” The idea, according to Nutt, is that these drinks may “enhance the activity of GABA in the brain, which is the major relaxing neurotransmitter.” ...

Certain proteins found in the human brain have long been known to be critical to controlling how brain cells communicate with each other. So-called ...

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good ...

Visit Peoples Rx, Austin’s Wellness Headquarters, today or explore their offerings online at PeoplesRx.com. Follow @peoplesrx ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.