When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

A new UCSF study shows a significant increase in advanced prostate cancer cases in California, growing faster than the ...

An ex-Grenadier guard is planning to raise £20,000 by climbing Mount Kilimanjaro while carrying a 30kg fridge on his back.

Don Vockeroth a Canadian climbing legend toppled some of the hardest routes under equipped by today’s standards ...

Right now, Amazon has the Fitbit Inspire 3 for the low price of just $80. It’s currently going for a full 20% off, amounting ...

Fitness influencer Preslie Ginoski sparked backlash after filming push-ups inside an airplane engine. Sydney Airport ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

New amenities and modern, affordable housing will draw people with a variety of incomes to Troy’s North Central neighborhood.