When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region ...

and senior director of group fitness at Anatomy with the StrongFirst Kettlebell certification. ‘You're going to burn a lot of calories in a pretty short amount of time.’ Stair climbing can ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical ...