Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Beijing:Researchers from Zhongshan Hospital affiliated with Fudan University in east China s Shanghai have recently unveiled a new mechanism by ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

Fasting is one of the five pillars of Islam, and it's important to know what can and can't be done during the holy month of ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Officials have issued advice for people travelling to the country and explained when people need to 'seek urgent medical ...

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

Know the date, time, puja vidhi, significance, and benefits of this auspicious day. Learn how to observe the vrat and reap ...

Those observing the event must refrain from eating and drinking during daylight hours and instead focus on prayers, religious ...

Jaya Ekadashi, observed on February 8, 2025, encourages spiritual growth and material transformation through rituals like ...

The five-day reset gives you the longevity-boosting benefits of fasting—minus the starvation and caffeine withdrawal.