The Economist15h
Can you breathe stress away?
It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...
verywellhealth18h
How Quickly Does Klonopin Begin to Work? Expert Insights Explained
Learn how quickly you can expect relief from Klonopin, a benzodiazepine medication commonly prescribed for anxiety and ...
These nonalcoholic drinks claim to give you a boost without the booze, thanks to adaptogens and all-natural ingredients. How healthy are they?
Are you reconsidering your relationship with alcohol? Join the club. The “sober curious” movement is gaining steam, with ...
Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says
Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...
Association for Psychological Science2d
Treatment Could Provide Relief for Comorbid Depression and Anxiety
For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...
Beat the Blues with your plate: Can a fibre-rich diet fight depression?
Feeling down? What is on your plate might be playing a bigger role in your mood than you think. Depression is a growing ...
Verywell Health on MSN4d
Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for you?
By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...
8 Bedtime drinks that can reduce stress
Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...