Saunas do more than warm the body, they can relax muscles and for some, the soul. But sometimes a trip to the spa just isn't in the cards, that's where home saunas come in. The best home saunas range ...

Discover the types of home saunas, how they function, and average costs, so you can choose the right one for your home.

Make a healthy meal plan to keep your blood sugar and insulin levels in check. "Metabolic dysfunction accelerates ageing, so ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Flavored with spruce tips, juniper and cardamom, it’s a crowd-pleasing NA beverage that’s selling out all over the state.