Rolling Out20h
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...
8 Of The Rarest Lexus Models In The USA
Toyota-owned Lexus is a big competitor to its European rivals in the luxury car market, but some of its most interesting ...
CNET on MSN16h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
Metro US on MSN22h
Phillies By Numbers: Pitchers and Catchers Spring Training Edition
As Phillies pitchers and catchers report to Spring Training in Florida, here are a few interesting facts in Phillies By ...
Johns Hopkins Medicine19h
8 Ways to Lose Belly Fat and Live a Healthier Life
The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Adding even moderate strength ...