Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Find Seated Chair Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Seated Chair Exercise content, for less—All of our 4K video clips are the same price as HD.

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...