Most Americans will lose an hour of sleep, but will gain an extra hour of sunlight when daylight saving time begins starting on Sunday, March 9.

Daylight saving time occurs between March and November, when most Americans adjust their clocks ahead by one hour.

By it, we mean the twice-annual time change, and the one coming up in a few weeks is the tough one, when almost every ...

What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks spring forward in 2025 ...

Current local time in Eastern Standard Time (Eastern Standard Time time zone). Get information about the Eastern Standard Time time zone. Local time and date, DST adjusted (where ever daylight saving ...

Millions of Americans will “spring forward” on Sunday, March 9, 2025, as daylight saving time (DST) begins. While many ...