Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Experts confirm that this feeling is real and not just a matter of being moody. A study by psychologists at Anglia Ruskin ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...