Consuming high amounts of processed foods, sugar, and unhealthy fats increases the risk of heart disease. Indian diets are ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead ...

We all know that ‘Health is Wealth,’ but most people still do not practice healthy habits. You do not have to change your ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

It's no secret that protein can keep you satisfied and fueled throughout your day, and these snacks pack in at least seven grams per serving for a little extra boost. You can make these snacks ...

“However, I think they would be a fantastic snack for after school — at home!” McMahon, who now teaches third grade at Jubilee Christian School in West Covina, California, worked with ...

Humans generally love to eat, which means many of us also love to snack. This love for snacking is evident from the growing amount of supermarket space dedicated to snack foods, including bites ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...