Australian-based fitness studio FS8 opens first Colorado location in Denver
Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...
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Katrina Scott launches Studio KSL to empower women
Personal trainer Katrina Scott specializes in strength training, wellness, and pre- and post-natal workouts. She recently launched Studio KSL Fitness to help women feel empowered, confident, and ...
Move It Monday: 'Electro-muscle stimulation' used at Lake Oswego fitness studio
Technology and fitness come together in a new workout trend that has arrived in Lake Oswego. On AM Extra's Move It Monday, ...
Boost your workout routines with these fitness gadgets
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...
This workout supplement isn’t just for muscles—it might boost your brain too
You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...