Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

A 10-year-old bicyclist was killed Saturday afternoon in a collision with a pickup truck in a Bluffton-area neighborhood ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Matching National Park Service’s Land and Water Conservation Fund Program grants helped the city fund the purchase. Those ...

Find out which brands are advertising in this year’s game, how much it costs and more Super Bowl marketing information from Ad Age.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...