A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" after completing a 55 minute HIT Pilates class in January 2025. She rushed to ...

THIS Valentine’s Day, take a break from tradition. Skip the ubiquitous sit-down dinner and roses and take the creative route ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Collingwood footballer Isaac Quaynor isn’t just evolving on the field – he’s building his brand, embracing wellness and ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Breakfasts are equally varied and delicious - think acai bowls, chia puddings, tomato bread and every type of coffee ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car.

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...