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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
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Fasted Cardio Is All Over TikTok, So I Tried It For Myself
There are a few things you should know before trying, though. The post Fasted Cardio Is All Over TikTok, So I Tried It For Myself first appeared on Her Campus.
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
The best mini massage guns for runners on the go
Whether you’re heading to the track after a day at work or marathoning abroad (racecation, anyone?) a mini massage gun is a ...