After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Ever thought of running a marathon in an open-air museum? Here’s everything you need to know about the Rome Marathon ...

The safety pins on your bib look nearly identical to the pins patented by inventor Walter Hunt in 1849: coiled spring on one ...

For the Rincon 4, Hoka pumped up the softness underfoot and increased durability with a dual-layer midsole. (The third ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

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Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...