After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

A gentle yoga ... the pose for a few seconds. Let's face it - when your back hurts, the rest of your body tends to tense up too. This can create a vicious cycle of pain and tension that's hard ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Jaclyn Cordeiro emphasizes the importance of treating people well, stressing that integrity is everything. She exemplifies ...

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

A holder of six Guinness World Records, Leicestershire's very own Liberty Barros has been called the most flexible person in ...