These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial. Am J Phys Med Rehabil. 2022 Mar 1;101(3):255-261.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ground and shift your arms closer to your body to balance. Your knees ...

Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

After a long day, finding ways to relax your mind and body is essential for maintaining balance and promoting restful sleep. In this article, we tell you the top 10 yoga poses that you can do at ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

One you might not have thought of is light yoga ... balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an ...