Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Doing Tadasana for weight loss can show quick results as it improves your posture, strengthens your core ... Some advanced ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Do 15-30 reps three to four times a week. 20. Boat Pose This yoga move, which is also called Navasana, targets the core and inner thigh muscles. Here's how to do it: Sit with your feet on the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Those new to yoga ... the pose. Keep both hips squared forward in this pose and focus on long slow inhales and exhales. This variation of the warrior pose is excellent for building core strength ...

Progressively increasing the intensity of your stretches over time is key to safely improving flexibility. Start with gentle ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...