Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.