This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering ...