Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... Older adults: Use a wall or chair for support while lowering ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose ... By practicing specific yoga poses, you can energize your body, enhance flexibility, and create internal ...