Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Belgian climber Sébastien Berthe has made the fourth free ascent of the Dawn Wall on El Capitan in Yosemite, USA. First ...

Don Vockeroth a Canadian climbing legend toppled some of the hardest routes under equipped by today’s standards ...

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

In the wake of REI closing its Experiences division, which offered classes and adventure travel, here are other Evergreen ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

One of the most effective yet overlooked exercises that can be done at home is ‘wall squats’. This exercise might appear to be simple but has several advantages for your body if done regularly. It ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Climbers returning from the Everest say the mountain is becoming increasingly dry and rocky with less snow or other precipitation, which experts say could be due to global warming or other ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

Each year it welcomes hundreds of thousands of climbers, trekkers and thrillseekers ... which is one of the biggest problems on the mountain now. We agree that when you choose to be an adventurer, ...