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At 65 years old, Brett Martin never expected to find himself battling freezing temperatures and oxygen-starved air on the ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

A recent study conducted by University of New Hampshire researchers explored how integrating machine and deep learning ...

Don Vockeroth a Canadian climbing legend toppled some of the hardest routes under equipped by today’s standards ...

A story about an "exoskeleton robot" assisting climbers on Taishan Mountain in Shandong province, one of China's most popular mountain tourist spots, garnered widespread attention. Weighing only 1 ...

Aurel Lardy, Vivian Bruchez and Jules Socie, locked in at the edge of the world at the periphery of the sport: Big Wall ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.