who recommends tai chi as a way of helping her physical therapy patients. It's also known to improve posture and sleep, and to "relieve stress, improve immunity and lower blood pressure," says Lam.

This mind/body connection is one reason Tai Chi is prescribed as an alternative rehab therapy. Steven L. Wolf, PhD, PT, FAPTA It has been demonstrated to improve cardiovascular function following ...

Alternative healing modalities offer a perspective on health with a focus on prevention through a comprehensive approach of body, mind and spirit. Four practitioners of yoga, tai chi, massage ...

New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and ...

Hello, friends. Today, we'll be doing Tai Chi exercises that can be done either standing or sitting. These exercises can help with balance or help center your mind in a crazy day. Spasms may occur ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Tai chi chuan, a form of meditative calisthenics ... Other uses include migraine headache relief and smoking cessation therapy, again used only after traditional methods have failed.