Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Last year the Guardians' bullpen led the big leagues in almost every important statistic from ERA (2.57) to batting average against at .202 and everything in between. In 60 games, the pen pitched an ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Bruce Bochy discusses Josh Jung's road to recovery from a right wrist fracture as he appears to be healthy headed into spring training ...

UNLV Football has officially completed its strength and conditioning staff under first-year Director Tanner Maher, adding three key hires with diverse experienc ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.