Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Last year the Guardians' bullpen led the big leagues in almost every important statistic from ERA (2.57) to batting average against at .202 and everything in between. In 60 games, the pen pitched an ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

UNLV Football has officially completed its strength and conditioning staff under first-year Director Tanner Maher, adding three key hires with diverse experienc ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...