Ahead, shop the full PS fitness apparel collection, now available at Amazon. For more PS products, you can also shop our ...

Last year the Guardians' bullpen led the big leagues in almost every important statistic from ERA (2.57) to batting average against at .202 and everything in between. In 60 games, the pen pitched an ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

UNLV Football has officially completed its strength and conditioning staff under first-year Director Tanner Maher, adding three key hires with diverse experienc ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...