Authorities of di Nnamdi Azikiwe University don expel one female student after dem say she assault one lecturer for di school ...

De Los has compiled a list of 101 Latino-owned and/or -led businesses and organizations that have created third spaces for ...

Gilbert is currently starring in the Off-Broadway play Still at The Sheen Center for Thought & Culture’s Loreto Theater in ...

Guide to Food & Entertainment Goings-On In & Around Town includes a ton of Valentine’s Day dining options, anti-Valentine’s ...

Britney Spears and Paul Soliz drove around Los Angeles together with Soliz's children and picked up fast food from ...

Leica’s full-frame mirrorless model gains a 24MP version with faster shooting and a greater focus on video. Andy Westlake tries it out The post Leica SL3-S review – sometimes the red dot isn’t enough ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.