Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and research shows it's more effective than walking on level ground."Overall, it ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Some small studies have shown that using a stair climber can help to improve your Vo2 max (a measure of how much oxygen a ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...