Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...