Although such social anxiety is common in both adolescents and adults, it is rarely diagnosed and treated. In a new book titled "Social Anxiety: Hidden Fears and Shame in Teens and Adults," Thomas E.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play. Polyvagal theory explains why—and how to reverse the trend.

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...

But Becky Bruno wasn't just a little shy—she struggled for years with Social Anxiety Disorder before being diagnosed. Just as the name implies, the condition can socially cripple an otherwise ...