Saunas are often used for relaxation or health benefits, but some people may wonder of saunas burn calories. A sauna is a ...

We may receive a commission on purchases made from links. Sitting in a sauna is surprisingly good for you. According to a study published in the Mayo Clinic Proceedings, the traditional Finnish ...

New research has found that sauna bathing helps to keep your heart healthy in the same ways that exercise does – so why haven’t you booked that spa date already? Is there any act of self-care ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to about 219 calories during a 30-minute session. That means you would ...