Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...