However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

Last year, the Tucson Senior Olympics saw the introduction of disc golf and this year chair volleyball has joined the games.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

When it comes to exercise, a chair can end up being your best bud ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Senior classes include chair fit classes, moderate senior exercise, advanced senior exercise, senior-friendly moderate resistance training, and performance-related stretching. Grand opening ...