Pair umngqusho, made with samp and beans, with tender pork and crispy bacon for a delicious meal. With colourful veggies, spices, and a hint of red wine, this dish is hearty and full of flavour.

Vetkoek is a popular street food and a comforting snack in South Africa. Samp and Beans, also known as Umngqusho, is a traditional isiXhosa dish made from dried corn kernels (samp) and sugar beans.

For instance, someone from the Eastern Cape may reminisce about the simple pleasures of umvubo (sour milk mixed with dry pap) or umngqusho (samp and beans). If one is from Limpopo, maybe mopane worms.

The onion is your best friend in the kitchen. The big round onion is as ubiquitous as knives and forks, and despite their enormous popularity, onions remain cheap. Spring onions, also known as ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

1. Set an oven rack 4 inches from the broiler and turn on the broiler. 2. Place the bread slices on a baking sheet and brush with 1 to 2 tablespoons of the olive oil. Broil the bread for about 1 ...

So if you’re just now joining the bean craze, how do you know which beans to use, and when? A long-time bean lover, I’ve developed numerous bean-forward recipes over the last several years.