Ben advises ten minutes of heat, before a dip in the sea or standing under the outdoor shower, where the water temperature is ...

With the growth in wild swimming over the last few years, adding a sauna into the mix makes it accessible to everyone, and ...

The Global Wellness Summit (GWS), renowned for producing the wellness industry's longest-running and most comprehensive trend ...

We've chosen 12 of the best national parks to visit in 2025, based on the month, as well as what to see, do, and experience ...

Excerpts from recent editorials in the United States and abroad:___Feb. 15The Washington Post on Trump, tariffs and the trade deficitThe prevailing ...

What is red light therapy and where can you try it? Three experts share their insights on the latest skincare and wellness trend ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

The SI Swimsuit cover girl and Olympic rugby player is preparing for the Premiership Women’s Rugby semi-finals next month.

No. 15 overall pick in this year’s draft enjoys whirlwind first night as member of Red Wings organization Red Wings select ‘really good two-way player’ Michael Brandsegg-Nygard at No. 15 ...