The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yog Yatra, authored by Dr. C.V. Ananda Bose, Governor of West Bengal, and Co -authored renowned yoga expert Mansi Gulati, ...

Lunchtime sound bath with Creativity Alive: noon Wednesday, First United Methodist, 1421 Spruce St., Boulder. Allow founder ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Events in Aiken, North Augusta and Augusta from Feb. 6-9 including Chinese New Year and the Augusta Symphony and chocolate ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...