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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.