“I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Followed categories will be added to My News. If there’s one thing I will never stop praising from the rooftops, it’s the ...

Beau Monde Pilates opens its doors, sculpting bodies through musically-driven classes.<br /><br /> Beau Monde’s classes are ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...