These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. Here's a list of Pilates studios ...

Beau Monde Pilates opens its doors, sculpting bodies through musically-driven classes.<br /><br /> Beau Monde’s classes are ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...