Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about her.'" ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Jeremy Clarkson has revealed he’s doing “everything in his power to not die” following his heart surgery last year. The ...

Full body – worked. Very much still in the belly of the beast, Tuesday dawned with a 'burn-filled' glutes and abs Fly Ldn ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...